10.0 km | 00:51:38 | 05:08/km日期: 2023-12-03 15:41 - 總爬升: 190 m - 平均心率: 134 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66
Pace: 06'01" / 05'37" / 05'22" / 05'12" / 05'05" / 05'10" / 05'03" / 04'34" / 04'46" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'32" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 315.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'22" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'05" | 00:27'17" |
| 6 | 05'10" | 00:32'27" |
| 7 | 05'03" | 00:37'30" |
| 8 | 04'34" | 00:42'04" |
| 9 | 04'46" | 00:46'50" |
| 10 | 04'41" | 00:51'31" |
| 10.0 | 04'32" | 00:51'39" |
展開計圈分析
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