15.1 km | 01:40:29 | 06:39/km日期: 2023-12-07 07:43 - 總爬升: 287 m - 平均心率: 159 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78.7
Pace: 08'16" / 08'13" / 07'29" / 07'03" / 06'42" / 06'11" / 05'54" / 06'17" / 06'15" / 06'13" / 06'33" / 05'50" / 06'06" / 06'16" / 06'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'26") | 1000 / 1000 |
| 2 | | 08'13" (+02'24") | 1000 / 2000 |
| 3 | | 07'28" (+01'39") | 1000 / 3000 |
| 4 | | 07'03" (+01'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 06'26" (+00'37") | 1000 / 15000 |
| 16 | | 07'17" (+01'28") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'13" | 00:16'29" |
| 3 | 07'29" | 00:23'58" |
| 4 | 07'03" | 00:31'01" |
| 5 | 06'42" | 00:37'43" |
| 6 | 06'11" | 00:43'54" |
| 7 | 05'54" | 00:49'48" |
| 8 | 06'17" | 00:56'05" |
| 9 | 06'15" | 01:02'20" |
| 10 | 06'13" | 01:08'33" |
| 11 | 06'33" | 01:15'06" |
| 12 | 05'50" | 01:20'56" |
| 13 | 06'06" | 01:27'02" |
| 14 | 06'16" | 01:33'18" |
| 15 | 06'27" | 01:39'45" |
| 15.1 | 07'12" | 01:40'29" |
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