20.1 km | 03:49:09 | 11:23/km日期: 2023-12-03 06:11 - 總爬升: 192 m - 平均心率: 121 - 卡路里: 1367 Cal - 平均步頻: 150
Pace: 07'01" / 07'18" / 06'51" / 06'45" / 10'34" / 09'08" / 17'33" / 06'42" / 09'47" / 24'00" / 21'32" / 10'35" / 11'33" / 19'07" / 09'41" / 08'05" / 05'52" / 05'48" / 20'36" / 09'02" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 07'18" (+01'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 10'34" (+04'46") | 1000 / 5000 |
| 6 | | 09'07" (+03'19") | 1000 / 6000 |
| 7 | | 17'33" (+11'45") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 09'46" (+03'58") | 1000 / 9000 |
| 10 | | 24'00" (+18'12") | 1000 / 10000 |
| 11 | | 21'31" (+15'43") | 1000 / 11000 |
| 12 | | 10'35" (+04'47") | 1000 / 12000 |
| 13 | | 11'32" (+05'44") | 1000 / 13000 |
| 14 | | 19'06" (+13'18") | 1000 / 14000 |
| 15 | | 09'41" (+03'53") | 1000 / 15000 |
| 16 | | 08'04" (+02'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'04") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 20'35" (+14'47") | 1000 / 19000 |
| 20 | | 09'02" (+03'14") | 1000 / 20000 |
| 21 | | 14'05" (+08'17") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 261.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'18" | 00:14'19" |
| 3 | 06'51" | 00:21'10" |
| 4 | 06'45" | 00:27'55" |
| 5 | 10'34" | 00:38'29" |
| 6 | 09'08" | 00:47'37" |
| 7 | 17'33" | 01:05'10" |
| 8 | 06'42" | 01:11'52" |
| 9 | 09'47" | 01:21'39" |
| 10 | 24'00" | 01:45'39" |
| 11 | 21'32" | 02:07'11" |
| 12 | 10'35" | 02:17'46" |
| 13 | 11'33" | 02:29'19" |
| 14 | 19'07" | 02:48'26" |
| 15 | 09'41" | 02:58'07" |
| 16 | 08'05" | 03:06'12" |
| 17 | 05'52" | 03:12'04" |
| 18 | 05'48" | 03:17'52" |
| 19 | 20'36" | 03:38'28" |
| 20 | 09'02" | 03:47'30" |
| 20.1 | 14'48" | 03:49'15" |
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