10.3 km | 00:57:23 | 05:35/km日期: 2023-12-03 10:59 - 總爬升: 140 m - 平均心率: 140 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89.4
Pace: 05'37" / 05'12" / 06'37" / 06'04" / 07'02" / 06'26" / 06'13" / 06'34" / 05'45" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 60.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 06'37" | 00:17'26" |
| 4 | 06'04" | 00:23'30" |
| 5 | 07'02" | 00:30'32" |
| 6 | 06'26" | 00:36'58" |
| 7 | 06'13" | 00:43'11" |
| 8 | 06'34" | 00:49'45" |
| 9 | 05'45" | 00:55'30" |
| 10 | 06'04" | 01:01'34" |
| 10.3 | 05'53" | 01:03'03" |
展開計圈分析
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