14.4 km | 01:17:00 | 05:21/km日期: 2023-12-03 05:53 - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 180
Pace: 05'02" / 10'26" / 05'15" / 05'52" / 05'12" / 06'23" / 06'53" / 11'33" / 05'04" / 05'12" / 05'28" / 05'12" / 05'17" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+01'15") | 1000 / 6000 |
| 7 | | 06'52" (+01'56") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 370 / 14370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 254.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 10'26" | 00:15'28" |
| 3 | 05'15" | 00:20'43" |
| 4 | 05'52" | 00:26'35" |
| 5 | 05'12" | 00:31'47" |
| 6 | 06'23" | 00:38'10" |
| 7 | 06'53" | 00:45'03" |
| 8 | 11'33" | 00:56'36" |
| 9 | 05'04" | 01:01'40" |
| 10 | 05'12" | 01:06'52" |
| 11 | 05'28" | 01:12'20" |
| 12 | 05'12" | 01:17'32" |
| 13 | 05'17" | 01:22'49" |
| 14 | 05'12" | 01:28'01" |
| 14.4 | 05'16" | 01:29'58" |
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