11.7 km | 01:11:59 | 06:07/km日期: 2023-12-03 17:11 - 平均心率: 151 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88.5
Pace: 05'05" / 05'54" / 07'40" / 06'20" / 06'31" / 11'19" / 04'52" / 04'53" / 05'08" / 05'15" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'40") | 1000 / 1000 |
| 2 | | 08'31" (+05'06") | 225 / 1225 |
| 3 | | 03'27" (+00'02") | 400 / 1625 |
| 4 | | 25'59" (+22'34") | 57 / 1683 |
| 5 | | 03'25" | 400 / 2083 |
| 6 | | 32'51" (+29'26") | 45 / 2129 |
| 7 | | 03'32" (+00'07") | 400 / 2529 |
| 8 | | 41'48" (+38'23") | 35 / 2565 |
| 9 | | 03'29" (+00'04") | 400 / 2965 |
| 10 | | 44'55" (+41'30") | 33 / 2998 |
| 11 | | 03'34" (+00'09") | 400 / 3398 |
| 12 | | 33'39" (+30'14") | 44 / 3443 |
| 13 | | 03'41" (+00'16") | 400 / 3843 |
| 14 | | 49'59" (+46'34") | 30 / 3873 |
| 15 | | 03'44" (+00'19") | 400 / 4273 |
| 16 | | 45'45" (+42'20") | 32 / 4305 |
| 17 | | 03'50" (+00'25") | 400 / 4705 |
| 18 | | 50'12" (+46'47") | 29 / 4735 |
| 19 | | 03'47" (+00'22") | 400 / 5135 |
| 20 | | 49'05" (+45'40") | 30 / 5166 |
| 21 | | 03'44" (+00'19") | 400 / 5566 |
| 22 | | 03:07'46" (+04'21") | 31 / 5597 |
| 23 | | 04'50" (+01'25") | 1000 / 6597 |
| 24 | | 04'54" (+01'29") | 1000 / 7597 |
| 25 | | 04'52" (+01'27") | 1000 / 8597 |
| 26 | | 05'15" (+01'50") | 1000 / 9597 |
| 27 | | 05'14" (+01'49") | 1000 / 10597 |
| 28 | | 05'12" (+01'47") | 1000 / 11597 |
| 29 | | 05'40" (+02'15") | 141 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 260.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'54" | 00:10'59" |
| 3 | 07'40" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 06'31" | 00:31'30" |
| 6 | 11'19" | 00:42'49" |
| 7 | 04'52" | 00:47'41" |
| 8 | 04'53" | 00:52'34" |
| 9 | 05'08" | 00:57'42" |
| 10 | 05'15" | 01:02'57" |
| 11 | 05'07" | 01:08'04" |
| 11.7 | 05'18" | 01:11'59" |
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