10.3 km | 01:07:04 | 06:29/km日期: 2023-11-30 20:29 - 平均心率: 106 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93.1
Pace: 07'41" / 06'07" / 06'23" / 06'26" / 06'21" / 06'21" / 06'05" / 06'11" / 06'15" / 06'10" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 09'18" (+03'13") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
188.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'07" | 00:13'48" |
| 3 | 06'23" | 00:20'11" |
| 4 | 06'26" | 00:26'37" |
| 5 | 06'21" | 00:32'58" |
| 6 | 06'21" | 00:39'19" |
| 7 | 06'05" | 00:45'24" |
| 8 | 06'11" | 00:51'35" |
| 9 | 06'15" | 00:57'50" |
| 10 | 06'10" | 01:04'00" |
| 10.3 | 09'18" | 01:07'04" |
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