17.9 km | 02:20:15 | 07:51/km日期: 2023-12-04 21:40 - 平均心率: 113 - 卡路里: 1021 Cal - 平均步頻: 174
Pace: 07'26" / 07'03" / 06'51" / 07'01" / 06'47" / 06'41" / 07'06" / 07'03" / 06'41" / 06'38" / 06'56" / 06'52" / 12'17" / 07'20" / 07'12" / 07'35" / 07'21" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'49") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 07'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'04") | 1000 / 6000 |
| 7 | | 07'06" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 1000 / 12000 |
| 13 | | 12'17" (+05'40") | 1000 / 13000 |
| 14 | | 07'19" (+00'42") | 1000 / 14000 |
| 15 | | 07'12" (+00'35") | 1000 / 15000 |
| 16 | | 07'34" (+00'57") | 1000 / 16000 |
| 17 | | 07'21" (+00'44") | 1000 / 17000 |
| 18 | | 18'07" (+11'30") | 850 / 17850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 311.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'03" | 00:14'29" |
| 3 | 06'51" | 00:21'20" |
| 4 | 07'01" | 00:28'21" |
| 5 | 06'47" | 00:35'08" |
| 6 | 06'41" | 00:41'49" |
| 7 | 07'06" | 00:48'55" |
| 8 | 07'03" | 00:55'58" |
| 9 | 06'41" | 01:02'39" |
| 10 | 06'38" | 01:09'17" |
| 11 | 06'56" | 01:16'13" |
| 12 | 06'52" | 01:23'05" |
| 13 | 12'17" | 01:35'22" |
| 14 | 07'20" | 01:42'42" |
| 15 | 07'12" | 01:49'54" |
| 16 | 07'35" | 01:57'29" |
| 17 | 07'21" | 02:04'50" |
| 17.9 | 22'06" | 02:23'38" |
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