12.0 km | 00:59:34 | 04:57/km日期: 2023-12-05 18:28 - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.8
Pace: 04'53" / 05'00" / 04'59" / 04'50" / 04'56" / 04'53" / 04'59" / 05'02" / 04'59" / 04'58" / 05'00" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 04'34" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 219.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 05'02" | 00:39'32" |
| 9 | 04'59" | 00:44'31" |
| 10 | 04'58" | 00:49'29" |
| 11 | 05'00" | 00:54'29" |
| 12 | 05'04" | 00:59'33" |
| 12.0 | 02'57" | 00:59'34" |
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