10.0 km | 01:00:26 | 06:02/km日期: 2023-12-04 17:20 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 69.5
Pace: 08'13" / 09'00" / 10'49" / 06'14" / 13'56" / 05'52" / 05'52" / 05'42" / 05'39" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 142.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'00" | 00:17'13" |
| 3 | 10'49" | 00:28'02" |
| 4 | 06'14" | 00:34'16" |
| 5 | 13'56" | 00:48'12" |
| 6 | 05'52" | 00:54'04" |
| 7 | 05'52" | 00:59'56" |
| 8 | 05'42" | 01:05'38" |
| 9 | 05'39" | 01:11'17" |
| 10 | 05'31" | 01:16'48" |
| 10.0 | 04'28" | 01:16'51" |
展開計圈分析
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