18.4 km | 01:48:44 | 05:55/km日期: 2023-12-05 05:19 - 平均心率: 114 - 卡路里: 1038 Cal - 平均步頻: 164
Pace: 08'46" / 06'26" / 06'21" / 06'15" / 06'05" / 06'02" / 05'53" / 05'51" / 05'43" / 05'43" / 05'29" / 05'32" / 05'28" / 05'29" / 05'24" / 05'27" / 05'28" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'23") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 05'25" (+00'02") | 1000 / 18000 |
| 19 | | 05'21" | 358 / 18358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 327.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'26" | 00:15'12" |
| 3 | 06'21" | 00:21'33" |
| 4 | 06'15" | 00:27'48" |
| 5 | 06'05" | 00:33'53" |
| 6 | 06'02" | 00:39'55" |
| 7 | 05'53" | 00:45'48" |
| 8 | 05'51" | 00:51'39" |
| 9 | 05'43" | 00:57'22" |
| 10 | 05'43" | 01:03'05" |
| 11 | 05'29" | 01:08'34" |
| 12 | 05'32" | 01:14'06" |
| 13 | 05'28" | 01:19'34" |
| 14 | 05'29" | 01:25'03" |
| 15 | 05'24" | 01:30'27" |
| 16 | 05'27" | 01:35'54" |
| 17 | 05'28" | 01:41'22" |
| 18 | 05'26" | 01:46'48" |
| 18.4 | 05'20" | 01:48'43" |
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