12.2 km | 01:00:03 | 04:54/km日期: 2016-05-12 19:40 - 平均心率: 152 - 卡路里: 737 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'08" / 05'07" / 05'10" / 05'12" / 05'03" / 04'18" / 04'17" / 04'18" / 04'17" / 05'20" / 05'06" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'04" (+00'48") | 1000 / 5000 |
| 6 | | 04'17" (+00'01") | 1000 / 6000 |
| 7 | | 04'17" (+00'01") | 1000 / 7000 |
| 8 | | 04'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 05'20" (+01'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+01'18") | 1000 / 12000 |
| 13 | | 05'34" (+01'18") | 216 / 12216 |
起跑後感覺狀況不好，就把熱身段拉長到5k，節奏跑縮短一點，4分20內還是隨時都會爆，沒辦法撐太久
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'12" | 00:20'37" |
| 5 | 05'03" | 00:25'40" |
| 6 | 04'18" | 00:29'58" |
| 7 | 04'17" | 00:34'15" |
| 8 | 04'18" | 00:38'33" |
| 9 | 04'17" | 00:42'50" |
| 10 | 05'20" | 00:48'10" |
| 11 | 05'06" | 00:53'16" |
| 12 | 05'34" | 00:58'50" |
| 12.2 | 05'31" | 01:00'02" |
展開計圈分析
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