12.2 km | 01:55:08 | 09:27/km日期: 2023-12-03 06:09 - 平均心率: 145 - 卡路里: 657 Cal - 總步數: 16418 - 平均步頻: 142 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 81.6
Pace: 07'52" / 08'54" / 09'05" / 08'12" / 11'54" / 06'13" / 12'52" / 07'32" / 09'54" / 06'09" / 05'16" / 16'17" / 27'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'34") | 1001 / 1001 | 170 / 74 |
| 2 | | 08'53" (+03'36") | 1000 / 2001 | 146 / 76 |
| 3 | | 09'05" (+03'48") | 1001 / 3002 | 144 / 75 |
| 4 | | 08'11" (+02'54") | 1001 / 4004 | 151 / 80 |
| 5 | | 11'56" (+06'39") | 1000 / 5004 | 122 / 68 |
| 6 | | 06'09" (+00'52") | 1000 / 6005 | 178 / 90 |
| 7 | | 12'54" (+07'37") | 1000 / 7005 | 114 / 67 |
| 8 | | 07'30" (+02'13") | 1001 / 8007 | 172 / 77 |
| 9 | | 10'00" (+04'43") | 1000 / 9007 | 133 / 74 |
| 10 | | 06'02" (+00'45") | 1000 / 10008 | 179 / 92 |
| 11 | | 05'17" | 1002 / 11010 | 186 / 101 |
| 12 | | 16'16" (+10'59") | 1001 / 12012 | 127 / 48 |
| 13 | | 29'04" (+23'47") | 166 / 12179 | 80 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 107.92 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'54" | 00:16'46" |
| 3 | 09'05" | 00:25'51" |
| 4 | 08'12" | 00:34'03" |
| 5 | 11'54" | 00:45'57" |
| 6 | 06'13" | 00:52'10" |
| 7 | 12'52" | 01:05'02" |
| 8 | 07'32" | 01:12'34" |
| 9 | 09'54" | 01:22'28" |
| 10 | 06'09" | 01:28'37" |
| 11 | 05'16" | 01:33'53" |
| 12 | 16'17" | 01:50'10" |
| 12.2 | 27'38" | 01:55'08" |
展開計圈分析
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