10.7 km | 01:11:01 | 06:38/km日期: 2023-12-06 04:56 - 平均心率: 116 - 卡路里: 786 Cal - 平均步頻: 166
Pace: 05'32" / 06'26" / 06'34" / 06'22" / 06'09" / 05'51" / 06'08" / 09'29" / 06'19" / 09'48" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'42" (+01'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 06'57" (+01'25") | 1000 / 10000 |
| 11 | | 11'49" (+06'17") | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
165.31 km 
NIKE ZOOM FLY4 累積 :
2259.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'26" | 00:11'58" |
| 3 | 06'34" | 00:18'32" |
| 4 | 06'22" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 05'51" | 00:36'54" |
| 7 | 06'08" | 00:43'02" |
| 8 | 09'29" | 00:52'31" |
| 9 | 06'19" | 00:58'50" |
| 10 | 09'48" | 01:08'38" |
| 10.7 | 11'49" | 01:16'40" |
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