10.0 km | 01:03:56 | 06:23/km日期: 2023-12-05 17:48 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76.9
Pace: 06'19" / 06'12" / 06'11" / 06'06" / 06'06" / 06'45" / 06'21" / 06'37" / 06'54" / 06'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
284.97 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'45" | 00:37'39" |
| 7 | 06'21" | 00:44'00" |
| 8 | 06'37" | 00:50'37" |
| 9 | 06'54" | 00:57'31" |
| 10 | 06'20" | 01:03'51" |
| 10.0 | 05'35" | 01:03'56" |
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