16.0 km | 01:23:25 | 05:12/km日期: 2016-05-13 20:04 - 總爬升: 127 m - 平均心率: 169 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 05'16" / 05'13" / 05'18" / 05'14" / 05'08" / 05'51" / 07'10" / 05'12" / 05'07" / 05'09" / 05'14" / 05'12" / 05'25" / 05'09" / 08'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
125.03 km 
MIZUNO WAVE EMPEROR 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'51" | 00:32'00" |
| 7 | 07'10" | 00:39'10" |
| 8 | 05'12" | 00:44'22" |
| 9 | 05'07" | 00:49'29" |
| 10 | 05'09" | 00:54'38" |
| 11 | 05'14" | 00:59'52" |
| 12 | 05'12" | 01:05'04" |
| 13 | 05'25" | 01:10'29" |
| 14 | 05'09" | 01:15'38" |
| 15 | 08'22" | 01:24'00" |
| 16.0 | 05'01" | 01:29'02" |
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