23.0 km | 02:04:27 | 05:24/km日期: 2023-12-03 06:30 - 地點: 虎尾 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1443 Cal - 平均步頻: 178
Pace: 06'02" / 05'38" / 05'39" / 05'06" / 05'30" / 05'01" / 05'02" / 05'11" / 05'04" / 05'21" / 05'15" / 05'07" / 05'28" / 05'10" / 05'34" / 05'08" / 05'24" / 05'25" / 05'30" / 05'08" / 05'38" / 05'59" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'34") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'23") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'29" (+00'29") | 1000 / 19000 |
| 20 | | 05'08" (+00'08") | 1000 / 20000 |
| 21 | | 05'37" (+00'37") | 1000 / 21000 |
| 22 | | 05'58" (+00'58") | 1000 / 22000 |
| 23 | | 05'50" (+00'50") | 1000 / 23000 |
| 24 | | 06'18" (+01'18") | 41 / 23041 |
沒有跑量跑半馬，依然很累
小腿大腿，依然使不上力
不能再懶惰了
先要求自己月跑量破百就好哈哈😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.97 km 
2018/8 ASICS 虎走6 累積 :
498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'06" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'01" | 00:32'56" |
| 7 | 05'02" | 00:37'58" |
| 8 | 05'11" | 00:43'09" |
| 9 | 05'04" | 00:48'13" |
| 10 | 05'21" | 00:53'34" |
| 11 | 05'15" | 00:58'49" |
| 12 | 05'07" | 01:03'56" |
| 13 | 05'28" | 01:09'24" |
| 14 | 05'10" | 01:14'34" |
| 15 | 05'34" | 01:20'08" |
| 16 | 05'08" | 01:25'16" |
| 17 | 05'24" | 01:30'40" |
| 18 | 05'25" | 01:36'05" |
| 19 | 05'30" | 01:41'35" |
| 20 | 05'08" | 01:46'43" |
| 21 | 05'38" | 01:52'21" |
| 22 | 05'59" | 01:58'20" |
| 23 | 05'51" | 02:04'11" |
| 23.0 | 06'21" | 02:04'27" |
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