9.5 km | 00:57:56 | 06:06/km日期: 2023-12-05 19:16 - 平均心率: 116 - 卡路里: 445 Cal - 平均步頻: 202
Pace: 06'15" / 05'41" / 05'15" / 05'17" / 05'17" / 05'54" / 06'59" / 06'58" / 06'59" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+01'44") | 1000 / 7000 |
| 8 | | 06'58" (+01'44") | 1000 / 8000 |
| 9 | | 06'58" (+01'44") | 1000 / 9000 |
| 10 | | 06'57" (+01'43") | 484 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 177.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'15" | 00:17'11" |
| 4 | 05'17" | 00:22'28" |
| 5 | 05'17" | 00:27'45" |
| 6 | 05'54" | 00:33'39" |
| 7 | 06'59" | 00:40'38" |
| 8 | 06'58" | 00:47'36" |
| 9 | 06'59" | 00:54'35" |
| 9.5 | 06'57" | 00:57'57" |
展開計圈分析
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