11.0 km | 01:13:19 | 06:39/km日期: 2023-12-04 17:00 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69.5
Pace: 06'48" / 06'58" / 06'37" / 06'41" / 06'47" / 06'42" / 06'32" / 06'31" / 06'31" / 06'38" / 06'28" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 09'05" (+02'37") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
302.81 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'58" | 00:13'46" |
| 3 | 06'37" | 00:20'23" |
| 4 | 06'41" | 00:27'04" |
| 5 | 06'47" | 00:33'51" |
| 6 | 06'42" | 00:40'33" |
| 7 | 06'32" | 00:47'05" |
| 8 | 06'31" | 00:53'36" |
| 9 | 06'31" | 01:00'07" |
| 10 | 06'38" | 01:06'45" |
| 11 | 06'28" | 01:13'13" |
| 11.0 | 08'44" | 01:13'19" |
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