10.0 km | 01:08:59 | 06:53/km日期: 2023-12-05 18:58 - 總爬升: 157 m - 平均心率: 138 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82
Pace: 07'23" / 06'50" / 06'39" / 06'48" / 06'31" / 21'55" / 06'42" / 12'10" / 07'35" / 07'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 07'05" (+00'35") | 1000 / 10000 |
| 11 | | 04'48" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
133.80 km 
Saucony Kinvara 12 累積 :
1394.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 06'48" | 00:27'40" |
| 5 | 06'31" | 00:34'11" |
| 6 | 21'55" | 00:56'06" |
| 7 | 06'42" | 01:02'48" |
| 8 | 12'10" | 01:14'58" |
| 9 | 07'35" | 01:22'33" |
| 10 | 07'05" | 01:29'38" |
| 10.0 | 04'41" | 01:29'43" |
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