18.9 km | 02:25:26 | 07:41/km日期: 2023-12-05 22:00 - 總爬升: 126 m - 平均心率: 110 - 卡路里: 1052 Cal - 平均步頻: 174
Pace: 07'49" / 07'21" / 06'56" / 06'27" / 06'49" / 06'31" / 06'44" / 06'27" / 06'38" / 06'29" / 06'37" / 12'10" / 07'22" / 07'20" / 07'21" / 07'26" / 07'38" / 07'41" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'23") | 1000 / 1000 |
| 2 | | 07'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'37" (+00'11") | 1000 / 11000 |
| 12 | | 12'09" (+05'43") | 1000 / 12000 |
| 13 | | 07'22" (+00'56") | 1000 / 13000 |
| 14 | | 07'20" (+00'54") | 1000 / 14000 |
| 15 | | 07'20" (+00'54") | 1000 / 15000 |
| 16 | | 07'25" (+00'59") | 1000 / 16000 |
| 17 | | 07'37" (+01'11") | 1000 / 17000 |
| 18 | | 07'41" (+01'15") | 1000 / 18000 |
| 19 | | 15'19" (+08'53") | 892 / 18892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 311.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'21" | 00:15'10" |
| 3 | 06'56" | 00:22'06" |
| 4 | 06'27" | 00:28'33" |
| 5 | 06'49" | 00:35'22" |
| 6 | 06'31" | 00:41'53" |
| 7 | 06'44" | 00:48'37" |
| 8 | 06'27" | 00:55'04" |
| 9 | 06'38" | 01:01'42" |
| 10 | 06'29" | 01:08'11" |
| 11 | 06'37" | 01:14'48" |
| 12 | 12'10" | 01:26'58" |
| 13 | 07'22" | 01:34'20" |
| 14 | 07'20" | 01:41'40" |
| 15 | 07'21" | 01:49'01" |
| 16 | 07'26" | 01:56'27" |
| 17 | 07'38" | 02:04'05" |
| 18 | 07'41" | 02:11'46" |
| 18.9 | 18'02" | 02:27'52" |
展開計圈分析
留言 
