20.3 km | 02:01:38 | 05:59/km日期: 2023-12-07 14:53 - 總爬升: 418 m - 平均心率: 145 - 卡路里: 1447 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 56
Pace: 05'57" / 05'55" / 05'55" / 04'48" / 04'52" / 06'14" / 06'46" / 06'23" / 04'49" / 04'46" / 06'29" / 09'59" / 06'41" / 04'55" / 04'53" / 06'41" / 08'56" / 07'09" / 06'02" / 06'24" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 05'55" (+01'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+01'29") | 1000 / 6000 |
| 7 | | 06'46" (+02'01") | 1000 / 7000 |
| 8 | | 06'23" (+01'38") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'28" (+01'43") | 1000 / 11000 |
| 12 | | 06'45" (+02'00") | 1000 / 12000 |
| 13 | | 06'40" (+01'55") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 1000 / 15000 |
| 16 | | 06'41" (+01'56") | 1000 / 16000 |
| 17 | | 07'08" (+02'23") | 1000 / 17000 |
| 18 | | 07'08" (+02'23") | 1000 / 18000 |
| 19 | | 06'02" (+01'17") | 1000 / 19000 |
| 20 | | 06'23" (+01'38") | 1000 / 20000 |
| 21 | | 06'35" (+01'50") | 316 / 20316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
12月累積里程 :
232.51 km 
母子鱷魚 y拖三代 累積 :
7835.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 04'48" | 00:22'35" |
| 5 | 04'52" | 00:27'27" |
| 6 | 06'14" | 00:33'41" |
| 7 | 06'46" | 00:40'27" |
| 8 | 06'23" | 00:46'50" |
| 9 | 04'49" | 00:51'39" |
| 10 | 04'46" | 00:56'25" |
| 11 | 06'29" | 01:02'54" |
| 12 | 09'59" | 01:12'53" |
| 13 | 06'41" | 01:19'34" |
| 14 | 04'55" | 01:24'29" |
| 15 | 04'53" | 01:29'22" |
| 16 | 06'41" | 01:36'03" |
| 17 | 08'56" | 01:44'59" |
| 18 | 07'09" | 01:52'08" |
| 19 | 06'02" | 01:58'10" |
| 20 | 06'24" | 02:04'34" |
| 20.3 | 06'38" | 02:06'40" |
展開計圈分析
留言 
