10.2 km | 00:52:34 | 05:10/km日期: 2023-12-06 18:03 - 平均心率: 149 - 卡路里: 413 Cal - 平均步頻: 186
Pace: 05'26" / 04'47" / 04'51" / 04'47" / 05'01" / 05'03" / 05'11" / 04'57" / 05'11" / 06'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 932 / 932 |
| 2 | | 04'48" (+00'01") | 1065 / 1997 |
| 3 | | 04'47" | 1050 / 3048 |
| 4 | | 04'49" (+00'02") | 1050 / 4098 |
| 5 | | 05'01" (+00'14") | 1013 / 5111 |
| 6 | | 05'04" (+00'17") | 999 / 6110 |
| 7 | | 05'06" (+00'19") | 990 / 7101 |
| 8 | | 05'02" (+00'15") | 1008 / 8110 |
| 9 | | 05'04" (+00'17") | 992 / 9102 |
| 10 | | 06'27" (+01'40") | 1069 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
174.19 km 
Nike Nike Zoom streakfly 累積 :
261.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'47" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'47" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'03" | 00:29'55" |
| 7 | 05'11" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 9 | 05'11" | 00:45'14" |
| 10 | 06'26" | 00:51'40" |
| 10.2 | 05'13" | 00:52'34" |
展開計圈分析
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