19.6 km | 02:13:39 | 06:49/km日期: 2023-12-10 05:30 - 平均心率: 117 - 卡路里: 1412 Cal - 平均步頻: 170
Pace: 06'10" / 06'12" / 06'19" / 06'00" / 06'05" / 10'04" / 05'40" / 05'42" / 05'50" / 05'35" / 05'48" / 06'24" / 06'21" / 06'21" / 07'32" / 08'09" / 08'04" / 08'16" / 12'11" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+00'45") | 1000 / 13000 |
| 14 | | 06'21" (+00'46") | 1000 / 14000 |
| 15 | | 06'33" (+00'58") | 1000 / 15000 |
| 16 | | 08'09" (+02'34") | 1000 / 16000 |
| 17 | | 08'03" (+02'28") | 1000 / 17000 |
| 18 | | 08'16" (+02'41") | 1000 / 18000 |
| 19 | | 12'06" (+06'31") | 1000 / 19000 |
| 20 | | 09'01" (+03'26") | 604 / 19604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
165.31 km 
NIKE ZOOM FLY4 累積 :
2259.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 10'04" | 00:40'50" |
| 7 | 05'40" | 00:46'30" |
| 8 | 05'42" | 00:52'12" |
| 9 | 05'50" | 00:58'02" |
| 10 | 05'35" | 01:03'37" |
| 11 | 05'48" | 01:09'25" |
| 12 | 06'24" | 01:15'49" |
| 13 | 06'21" | 01:22'10" |
| 14 | 06'21" | 01:28'31" |
| 15 | 07'32" | 01:36'03" |
| 16 | 08'09" | 01:44'12" |
| 17 | 08'04" | 01:52'16" |
| 18 | 08'16" | 02:00'32" |
| 19 | 12'11" | 02:12'43" |
| 19.6 | 08'57" | 02:18'08" |
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