16.5 km | 01:50:08 | 06:40/km日期: 2023-12-07 17:35 - 平均心率: 145 - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71.3
Pace: 07'17" / 06'49" / 07'51" / 06'35" / 06'59" / 06'11" / 06'10" / 09'25" / 06'25" / 06'12" / 06'22" / 06'14" / 08'11" / 06'52" / 06'08" / 06'05" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 07'51" (+01'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 08'11" (+02'06") | 1000 / 13000 |
| 14 | | 06'51" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+00'03") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 07'32" (+01'27") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 324.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 07'51" | 00:21'57" |
| 4 | 06'35" | 00:28'32" |
| 5 | 06'59" | 00:35'31" |
| 6 | 06'11" | 00:41'42" |
| 7 | 06'10" | 00:47'52" |
| 8 | 09'25" | 00:57'17" |
| 9 | 06'25" | 01:03'42" |
| 10 | 06'12" | 01:09'54" |
| 11 | 06'22" | 01:16'16" |
| 12 | 06'14" | 01:22'30" |
| 13 | 08'11" | 01:30'41" |
| 14 | 06'52" | 01:37'33" |
| 15 | 06'08" | 01:43'41" |
| 16 | 06'05" | 01:49'46" |
| 16.5 | 07'32" | 01:53'33" |
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