13.0 km | 01:34:38 | 07:16/km日期: 2023-12-10 11:14 - 平均心率: 150 - 卡路里: 1002 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 55.1
Pace: 06'46" / 06'36" / 06'27" / 06'40" / 06'42" / 06'36" / 06'13" / 06'36" / 13'15" / 06'50" / 08'16" / 06'48" / 06'46" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 13'15" (+07'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'36") | 1000 / 10000 |
| 11 | | 08'16" (+02'03") | 1000 / 11000 |
| 12 | | 06'48" (+00'35") | 1000 / 12000 |
| 13 | | 06'45" (+00'32") | 1000 / 13000 |
| 14 | | 08'21" (+02'08") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
76.73 km 
母子鱷魚 夾腳拖 累積 :
6009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 06'42" | 00:33'11" |
| 6 | 06'36" | 00:39'47" |
| 7 | 06'13" | 00:46'00" |
| 8 | 06'36" | 00:52'36" |
| 9 | 13'15" | 01:05'51" |
| 10 | 06'50" | 01:12'41" |
| 11 | 08'16" | 01:20'57" |
| 12 | 06'48" | 01:27'45" |
| 13 | 06'46" | 01:34'31" |
| 13.0 | 08'44" | 01:34'38" |
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