16.7 km | 02:22:45 | 08:32/km日期: 2022-10-08 05:13 - 平均心率: 146 - 卡路里: 1197 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
Pace: 10'58" / 06'47" / 06'48" / 05'36" / 06'20" / 08'44" / 08'38" / 05'12" / 09'14" / 06'23" / 15'34" / 06'18" / 06'32" / 10'17" / 05'43" / 10'50" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+05'46") | 1000 / 1000 |
| 2 | | 06'47" (+01'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+01'09") | 1000 / 5000 |
| 6 | | 08'43" (+03'32") | 1000 / 6000 |
| 7 | | 08'38" (+03'27") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 09'14" (+04'03") | 1000 / 9000 |
| 10 | | 06'22" (+01'11") | 1000 / 10000 |
| 11 | | 15'33" (+10'22") | 1000 / 11000 |
| 12 | | 06'18" (+01'07") | 1000 / 12000 |
| 13 | | 06'32" (+01'21") | 1000 / 13000 |
| 14 | | 10'04" (+04'53") | 1000 / 14000 |
| 15 | | 05'55" (+00'44") | 1000 / 15000 |
| 16 | | 10'49" (+05'38") | 1000 / 16000 |
| 17 | | 17'57" (+12'46") | 716 / 16716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 163.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'47" | 00:17'45" |
| 3 | 06'48" | 00:24'33" |
| 4 | 05'36" | 00:30'09" |
| 5 | 06'20" | 00:36'29" |
| 6 | 08'44" | 00:45'13" |
| 7 | 08'38" | 00:53'51" |
| 8 | 05'12" | 00:59'03" |
| 9 | 09'14" | 01:08'17" |
| 10 | 06'23" | 01:14'40" |
| 11 | 15'34" | 01:30'14" |
| 12 | 06'18" | 01:36'32" |
| 13 | 06'32" | 01:43'04" |
| 14 | 10'17" | 01:53'21" |
| 15 | 05'43" | 01:59'04" |
| 16 | 10'50" | 02:09'54" |
| 16.7 | 13'01" | 02:19'14" |
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