11.5 km | 01:04:13 | 05:33/km日期: 2016-05-16 21:13 - 卡路里: 758 Cal - 總步數: 11664 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'38" / 05'30" / 05'40" / 05'22" / 05'38" / 05'37" / 05'20" / 05'33" / 05'45" / 05'34" / 05'41" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'17") | 1006 / 1006 | 182 / 97 |
2 | | 05'29" (+00'11") | 1009 / 2015 | 183 / 99 |
3 | | 05'37" (+00'19") | 1008 / 3023 | 181 / 97 |
4 | | 05'20" (+00'02") | 1009 / 4032 | 183 / 102 |
5 | | 05'33" (+00'15") | 1001 / 5034 | 181 / 99 |
6 | | 05'37" (+00'19") | 1006 / 6040 | 179 / 98 |
7 | | 05'18" | 1004 / 7045 | 180 / 104 |
8 | | 05'31" (+00'13") | 1003 / 8048 | 180 / 100 |
9 | | 05'41" (+00'23") | 1000 / 9049 | 181 / 96 |
10 | | 05'36" (+00'18") | 1001 / 10050 | 181 / 98 |
11 | | 05'39" (+00'21") | 1002 / 11053 | 181 / 97 |
12 | | 05'16" | 543 / 11597 | 182 / 103 |
5月累積里程 : 173.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'40" | 00:16'48" |
4 | 05'22" | 00:22'10" |
5 | 05'38" | 00:27'48" |
6 | 05'37" | 00:33'25" |
7 | 05'20" | 00:38'45" |
8 | 05'33" | 00:44'18" |
9 | 05'45" | 00:50'03" |
10 | 05'34" | 00:55'37" |
11 | 05'41" | 01:01'18" |
11.5 | 05'21" | 01:04'13" |