12.1 km | 00:51:25 | 04:15/km日期: 2023-12-06 19:35 - 平均心率: 165 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94.6
Pace: 04'25" / 04'16" / 04'16" / 04'12" / 04'13" / 04'15" / 04'18" / 04'16" / 04'23" / 04'13" / 04'18" / 04'03" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'52") | 192 / 192 |
2 | | 04'35" (+00'48") | 207 / 400 |
3 | | 04'20" (+00'33") | 199 / 600 |
4 | | 04'18" (+00'31") | 201 / 801 |
5 | | 04'11" (+00'24") | 207 / 1008 |
6 | | 04'17" (+00'30") | 203 / 1212 |
7 | | 04'10" (+00'23") | 206 / 1419 |
8 | | 04'08" (+00'21") | 207 / 1626 |
9 | | 04'18" (+00'31") | 201 / 1828 |
10 | | 04'07" (+00'20") | 211 / 2040 |
11 | | 04'13" (+00'26") | 205 / 2245 |
12 | | 04'24" (+00'37") | 195 / 2440 |
13 | | 04'15" (+00'28") | 202 / 2642 |
14 | | 04'03" (+00'16") | 212 / 2854 |
15 | | 04'22" (+00'35") | 195 / 3050 |
16 | | 04'10" (+00'23") | 206 / 3257 |
17 | | 04'18" (+00'31") | 198 / 3455 |
18 | | 04'08" (+00'21") | 205 / 3660 |
19 | | 04'17" (+00'30") | 202 / 3862 |
20 | | 04'13" (+00'26") | 204 / 4067 |
21 | | 04'07" (+00'20") | 203 / 4270 |
22 | | 04'08" (+00'21") | 206 / 4476 |
23 | | 04'15" (+00'28") | 201 / 4678 |
24 | | 04'20" (+00'33") | 197 / 4876 |
25 | | 04'10" (+00'23") | 203 / 5079 |
26 | | 04'07" (+00'20") | 204 / 5284 |
27 | | 04'21" (+00'34") | 201 / 5485 |
28 | | 04'25" (+00'38") | 195 / 5680 |
29 | | 04'11" (+00'24") | 203 / 5884 |
30 | | 04'09" (+00'22") | 203 / 6088 |
31 | | 04'19" (+00'32") | 195 / 6283 |
32 | | 04'16" (+00'29") | 204 / 6487 |
33 | | 04'16" (+00'29") | 202 / 6690 |
34 | | 04'12" (+00'25") | 201 / 6891 |
35 | | 04'17" (+00'30") | 201 / 7093 |
36 | | 04'28" (+00'41") | 195 / 7289 |
37 | | 04'23" (+00'36") | 197 / 7486 |
38 | | 04'16" (+00'29") | 202 / 7689 |
39 | | 04'14" (+00'27") | 203 / 7892 |
40 | | 04'24" (+00'37") | 195 / 8088 |
41 | | 04'10" (+00'23") | 204 / 8292 |
42 | | 04'19" (+00'32") | 197 / 8490 |
43 | | 04'22" (+00'35") | 195 / 8686 |
44 | | 04'39" (+00'52") | 183 / 8869 |
45 | | 04'13" (+00'26") | 200 / 9070 |
46 | | 04'12" (+00'25") | 199 / 9269 |
47 | | 04'20" (+00'33") | 198 / 9467 |
48 | | 04'18" (+00'31") | 202 / 9670 |
49 | | 04'07" (+00'20") | 198 / 9868 |
50 | | 04'21" (+00'34") | 199 / 10068 |
51 | | 04'12" (+00'25") | 199 / 10268 |
52 | | 04'22" (+00'35") | 195 / 10464 |
53 | | 04'13" (+00'26") | 195 / 10659 |
54 | | 04'12" (+00'25") | 204 / 10864 |
55 | | 04'17" (+00'30") | 201 / 11065 |
56 | | 04'10" (+00'23") | 203 / 11269 |
57 | | 04'19" (+00'32") | 191 / 11460 |
58 | | 03'51" (+00'04") | 206 / 11667 |
59 | | 04'00" (+00'13") | 201 / 11869 |
60 | | 03'47" | 204 / 12074 |
61 | | 02'21" | 8 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
213.13 km ![](images/shoe.png)
mizuno rebellion 累積 :
1156.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'16" | 00:08'41" |
3 | 04'16" | 00:12'57" |
4 | 04'12" | 00:17'09" |
5 | 04'13" | 00:21'22" |
6 | 04'15" | 00:25'37" |
7 | 04'18" | 00:29'55" |
8 | 04'16" | 00:34'11" |
9 | 04'23" | 00:38'34" |
10 | 04'13" | 00:42'47" |
11 | 04'18" | 00:47'05" |
12 | 04'03" | 00:51'08" |
12.1 | 03'36" | 00:51'26" |