15.9 km | 01:51:39 | 07:01/km日期: 2023-12-08 07:18 - 總爬升: 254 m - 平均心率: 152 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79.2
Pace: 08'25" / 07'58" / 07'37" / 07'03" / 06'51" / 09'59" / 06'41" / 05'46" / 06'33" / 06'42" / 06'31" / 06'23" / 06'12" / 06'05" / 06'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'38") | 1000 / 1000 |
| 2 | | 07'58" (+02'12") | 1000 / 2000 |
| 3 | | 07'36" (+01'50") | 1000 / 3000 |
| 4 | | 07'02" (+01'16") | 1000 / 4000 |
| 5 | | 06'50" (+01'04") | 1000 / 5000 |
| 6 | | 09'58" (+04'12") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 06'42" (+00'56") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'36") | 1000 / 15000 |
| 16 | | 07'14" (+01'28") | 900 / 15900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'58" | 00:16'23" |
| 3 | 07'37" | 00:24'00" |
| 4 | 07'03" | 00:31'03" |
| 5 | 06'51" | 00:37'54" |
| 6 | 09'59" | 00:47'53" |
| 7 | 06'41" | 00:54'34" |
| 8 | 05'46" | 01:00'20" |
| 9 | 06'33" | 01:06'53" |
| 10 | 06'42" | 01:13'35" |
| 11 | 06'31" | 01:20'06" |
| 12 | 06'23" | 01:26'29" |
| 13 | 06'12" | 01:32'41" |
| 14 | 06'05" | 01:38'46" |
| 15 | 06'22" | 01:45'08" |
| 15.9 | 07'15" | 01:51'40" |
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