11.5 km | 00:59:02 | 05:09/km日期: 2023-12-08 17:23 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 89.2
Pace: 05'42" / 05'02" / 04'57" / 05'03" / 05'03" / 05'12" / 05'21" / 05'04" / 05'13" / 05'02" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 05'03" | 00:25'47" |
| 6 | 05'12" | 00:30'59" |
| 7 | 05'21" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 05'13" | 00:46'37" |
| 10 | 05'02" | 00:51'39" |
| 11 | 05'17" | 00:56'56" |
| 11.5 | 05'17" | 00:59'23" |
ChiangYu🆕♾ 說推
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