9.1 km | 00:56:00 | 06:11/km日期: 2023-12-09 06:17 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 182
Pace: 05'56" / 05'55" / 06'04" / 06'07" / 06'03" / 06'22" / 06'32" / 06'16" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'28") | 1000 / 9000 |
| 10 | | 06'37" (+00'42") | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 202.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'07" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'22" | 00:36'27" |
| 7 | 06'32" | 00:42'59" |
| 8 | 06'16" | 00:49'15" |
| 9 | 06'24" | 00:55'39" |
| 9.1 | 06'27" | 00:56'00" |
展開計圈分析
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