15.0 km | 01:28:08 | 05:51/km日期: 2016-05-15 17:58 - 平均心率: 155 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 05'11" / 05'04" / 05'14" / 05'22" / 05'36" / 05'36" / 05'35" / 06'17" / 06'10" / 06'12" / 06'19" / 06'23" / 06'09" / 06'01" / 06'45" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+01'13") | 1000 / 8000 |
| 9 | | 06'10" (+01'06") | 1000 / 9000 |
| 10 | | 06'11" (+01'07") | 1000 / 10000 |
| 11 | | 06'19" (+01'15") | 1000 / 11000 |
| 12 | | 06'22" (+01'18") | 1000 / 12000 |
| 13 | | 06'09" (+01'05") | 1000 / 13000 |
| 14 | | 06'01" (+00'57") | 1000 / 14000 |
| 15 | | 06'44" (+01'40") | 1000 / 15000 |
| 16 | | 07'43" (+02'39") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 119.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'22" | 00:20'51" |
| 5 | 05'36" | 00:26'27" |
| 6 | 05'36" | 00:32'03" |
| 7 | 05'35" | 00:37'38" |
| 8 | 06'17" | 00:43'55" |
| 9 | 06'10" | 00:50'05" |
| 10 | 06'12" | 00:56'17" |
| 11 | 06'19" | 01:02'36" |
| 12 | 06'23" | 01:08'59" |
| 13 | 06'09" | 01:15'08" |
| 14 | 06'01" | 01:21'09" |
| 15 | 06'45" | 01:27'54" |
| 15.0 | 07'23" | 01:28'08" |
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