15.7 km | 01:54:49 | 07:18/km日期: 2023-12-09 07:13 - 總爬升: 255 m - 平均心率: 158 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91.7
Pace: 08'51" / 08'34" / 08'11" / 07'11" / 07'19" / 08'06" / 07'02" / 06'55" / 07'17" / 06'57" / 06'39" / 07'16" / 06'11" / 06'11" / 06'50" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'41") | 1000 / 1000 |
| 2 | | 08'34" (+02'24") | 1000 / 2000 |
| 3 | | 08'10" (+02'00") | 1000 / 3000 |
| 4 | | 07'11" (+01'01") | 1000 / 4000 |
| 5 | | 07'18" (+01'08") | 1000 / 5000 |
| 6 | | 08'06" (+01'56") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 06'55" (+00'45") | 1000 / 8000 |
| 9 | | 07'16" (+01'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'38" (+00'28") | 1000 / 11000 |
| 12 | | 07'16" (+01'06") | 1000 / 12000 |
| 13 | | 06'11" (+00'01") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'49" (+00'39") | 1000 / 15000 |
| 16 | | 07'35" (+01'25") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'34" | 00:17'25" |
| 3 | 08'11" | 00:25'36" |
| 4 | 07'11" | 00:32'47" |
| 5 | 07'19" | 00:40'06" |
| 6 | 08'06" | 00:48'12" |
| 7 | 07'02" | 00:55'14" |
| 8 | 06'55" | 01:02'09" |
| 9 | 07'17" | 01:09'26" |
| 10 | 06'57" | 01:16'23" |
| 11 | 06'39" | 01:23'02" |
| 12 | 07'16" | 01:30'18" |
| 13 | 06'11" | 01:36'29" |
| 14 | 06'11" | 01:42'40" |
| 15 | 06'50" | 01:49'30" |
| 15.7 | 07'34" | 01:54'49" |
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