5.9 km | 00:32:53 | 05:33/km日期: 2023-12-09 06:20 - 地點: 世運主場館 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 326 Cal - 平均步頻: 180
Pace: 07'05" / 54'19" / 05'08" / 04'44" / 04'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'43") | 1000 / 1000 |
| 2 | | 07'25" (+04'03") | 268 / 1268 |
| 3 | | 06'27" (+03'05") | 108 / 1377 |
| 4 | | 04'10" (+00'48") | 101 / 1478 |
| 5 | | 07'03" (+03'41") | 108 / 1587 |
| 6 | | 04'13" (+00'51") | 89 / 1676 |
| 7 | | 05'40" (+02'18") | 107 / 1783 |
| 8 | | 03'52" (+00'30") | 110 / 1894 |
| 9 | | 07'08" (+03'46") | 99 / 1993 |
| 10 | | 04'13" (+00'51") | 101 / 2094 |
| 11 | | 06'49" (+03'27") | 105 / 2200 |
| 12 | | 04'14" (+00'52") | 99 / 2299 |
| 13 | | 06'35" (+03'13") | 102 / 2402 |
| 14 | | 03'58" (+00'36") | 104 / 2506 |
| 15 | | 06'33" (+03'11") | 100 / 2607 |
| 16 | | 03'58" (+00'36") | 103 / 2711 |
| 17 | | 05'56" (+02'34") | 101 / 2812 |
| 18 | | 03'50" (+00'28") | 107 / 2920 |
| 19 | | 05'36" (+02'14") | 106 / 3027 |
| 20 | | 04'18" (+00'56") | 98 / 3125 |
| 21 | | 05'30" (+02'08") | 110 / 3235 |
| 22 | | 03'43" (+00'21") | 104 / 3340 |
| 23 | | 05'12" (+01'50") | 113 / 3454 |
| 24 | | 03'59" (+00'37") | 101 / 3556 |
| 25 | | 05'58" (+02'36") | 103 / 3659 |
| 26 | | 04'07" (+00'45") | 107 / 3767 |
| 27 | | 05'32" (+02'10") | 106 / 3873 |
| 28 | | 03'49" (+00'27") | 109 / 3982 |
| 29 | | 06'01" (+02'39") | 99 / 4082 |
| 30 | | 03'59" (+00'37") | 105 / 4188 |
| 31 | | 04'58" (+01'36") | 109 / 4298 |
| 32 | | 04'02" (+00'40") | 100 / 4398 |
| 33 | | 05'07" (+01'45") | 113 / 4511 |
| 34 | | 03'32" (+00'10") | 99 / 4611 |
| 35 | | 04'57" (+01'35") | 109 / 4720 |
| 36 | | 03'32" (+00'10") | 104 / 4825 |
| 37 | | 05'42" (+02'20") | 97 / 4923 |
| 38 | | 03'34" (+00'12") | 105 / 5029 |
| 39 | | 05'27" (+02'05") | 103 / 5132 |
| 40 | | 03'22" | 111 / 5243 |
| 41 | | 05'52" (+02'30") | 108 / 5352 |
| 42 | | 03'30" (+00'08") | 98 / 5451 |
| 43 | | 07'13" (+03'51") | 453 / 5905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
287.15 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 54'19" | 01:01'24" |
| 3 | 05'08" | 01:06'32" |
| 4 | 04'44" | 01:11'16" |
| 5 | 04'34" | 01:15'50" |
| 5.9 | 06'56" | 01:22'07" |
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