10.1 km | 01:03:30 | 06:16/km日期: 2023-12-08 22:13 - 平均心率: 125 - 卡路里: 810 Cal - 平均步頻: 166
Pace: 06'54" / 07'18" / 05'42" / 05'26" / 04'54" / 06'06" / 06'26" / 06'28" / 06'43" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'22") | 721 / 721 |
| 2 | | 07'17" (+02'44") | 1000 / 1721 |
| 3 | | 06'48" (+02'15") | 399 / 2120 |
| 4 | | 04'52" (+00'19") | 102 / 2223 |
| 5 | | 06'02" (+01'29") | 82 / 2306 |
| 6 | | 04'50" (+00'17") | 103 / 2409 |
| 7 | | 06'15" (+01'42") | 79 / 2489 |
| 8 | | 05'05" (+00'32") | 98 / 2587 |
| 9 | | 05'56" (+01'23") | 84 / 2671 |
| 10 | | 04'33" | 109 / 2781 |
| 11 | | 06'21" (+01'48") | 78 / 2860 |
| 12 | | 06'22" (+01'49") | 380 / 3240 |
| 13 | | 04'54" (+00'21") | 101 / 3342 |
| 14 | | 04'42" (+00'09") | 106 / 3448 |
| 15 | | 04'49" (+00'16") | 103 / 3552 |
| 16 | | 04'43" (+00'10") | 105 / 3658 |
| 17 | | 05'06" (+00'33") | 1000 / 4658 |
| 18 | | 04'49" (+00'16") | 609 / 5267 |
| 19 | | 06'35" (+02'02") | 757 / 6025 |
| 20 | | 06'26" (+01'53") | 1000 / 7025 |
| 21 | | 06'27" (+01'54") | 1000 / 8025 |
| 22 | | 06'43" (+02'10") | 1000 / 9025 |
| 23 | | 06'45" (+02'12") | 1000 / 10025 |
| 24 | | 06'45" (+02'12") | 94 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
ASICS Magic Speed 3 累積 :
504.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 05'42" | 00:19'54" |
| 4 | 05'26" | 00:25'20" |
| 5 | 04'54" | 00:30'14" |
| 6 | 06'06" | 00:36'20" |
| 7 | 06'26" | 00:42'46" |
| 8 | 06'28" | 00:49'14" |
| 9 | 06'43" | 00:55'57" |
| 10 | 06'46" | 01:02'43" |
| 10.1 | 06'41" | 01:03'31" |
展開計圈分析
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