12.0 km | 00:55:17 | 04:36/km日期: 2016-05-15 15:30 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62%
Pace: 04'46" / 04'20" / 04'26" / 04'26" / 04'35" / 04'43" / 04'32" / 07'15" / 04'49" / 04'48" / 04'36" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'25") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" (+00'28") | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'17") | 1000 / 12000 |
| 13 | | 04'04" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 295.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'20" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'35" | 00:22'33" |
| 6 | 04'43" | 00:27'16" |
| 7 | 04'32" | 00:31'48" |
| 8 | 07'15" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'48" | 00:48'40" |
| 11 | 04'36" | 00:53'16" |
| 12 | 04'37" | 00:57'53" |
| 12.0 | 04'10" | 00:57'55" |
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