10.1 km | 01:01:05 | 06:01/km日期: 2023-12-10 06:21 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 194
Pace: 06'00" / 05'51" / 09'43" / 05'33" / 05'26" / 12'22" / 05'33" / 08'37" / 05'19" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 09'14" (+03'56") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 109.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 09'43" | 00:21'34" |
| 4 | 05'33" | 00:27'07" |
| 5 | 05'26" | 00:32'33" |
| 6 | 12'22" | 00:44'55" |
| 7 | 05'33" | 00:50'28" |
| 8 | 08'37" | 00:59'05" |
| 9 | 05'19" | 01:04'24" |
| 10 | 05'20" | 01:09'44" |
| 10.1 | 05'10" | 01:10'27" |
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