20.0 km | 01:49:50 | 05:29/km日期: 2016-05-15 06:01 - 總爬升: 103 m - 平均心率: 98 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 34%
Pace: 05'28" / 05'34" / 05'05" / 05'33" / 05'27" / 05'23" / 05'26" / 06'01" / 05'34" / 05'18" / 05'43" / 05'30" / 05'41" / 05'18" / 05'28" / 05'30" / 05'51" / 05'28" / 07'54" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 5000 / 5000 |
| 2 | | 05'32" (+00'07") | 5000 / 10000 |
| 3 | | 05'31" (+00'06") | 5000 / 15000 |
| 4 | | 05'27" (+00'02") | 5000 / 20000 |
| 5 | | 04'52" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 05'33" | 00:21'40" |
| 5 | 05'27" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'26" | 00:37'56" |
| 8 | 06'01" | 00:43'57" |
| 9 | 05'34" | 00:49'31" |
| 10 | 05'18" | 00:54'49" |
| 11 | 05'43" | 01:00'32" |
| 12 | 05'30" | 01:06'02" |
| 13 | 05'41" | 01:11'43" |
| 14 | 05'18" | 01:17'01" |
| 15 | 05'28" | 01:22'29" |
| 16 | 05'30" | 01:27'59" |
| 17 | 05'51" | 01:33'50" |
| 18 | 05'28" | 01:39'18" |
| 19 | 07'54" | 01:47'12" |
| 20 | 05'25" | 01:52'37" |
| 20.0 | 03'22" | 01:52'39" |
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