21.5 km | 02:30:54 | 07:00/km日期: 2023-12-10 05:31 - 平均心率: 139 - 卡路里: 1429 Cal - 平均步頻: 180
Pace: 06'43" / 06'51" / 07'50" / 07'02" / 07'14" / 05'51" / 06'52" / 06'11" / 07'31" / 05'42" / 05'52" / 06'17" / 06'12" / 07'27" / 06'34" / 08'30" / 06'01" / 08'34" / 06'28" / 10'56" / 07'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 07'50" (+02'09") | 1000 / 3000 |
| 4 | | 07'02" (+01'21") | 1000 / 4000 |
| 5 | | 07'13" (+01'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'52" (+01'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 07'31" (+01'50") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'36") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 07'26" (+01'45") | 1000 / 14000 |
| 15 | | 06'34" (+00'53") | 1000 / 15000 |
| 16 | | 08'29" (+02'48") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 08'33" (+02'52") | 1000 / 18000 |
| 19 | | 06'28" (+00'47") | 1000 / 19000 |
| 20 | | 10'55" (+05'14") | 1000 / 20000 |
| 21 | | 07'05" (+01'24") | 1000 / 21000 |
| 22 | | 06'07" (+00'26") | 518 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
308.67 km 
adidas Boston 12 累積 :
1422.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 07'50" | 00:21'24" |
| 4 | 07'02" | 00:28'26" |
| 5 | 07'14" | 00:35'40" |
| 6 | 05'51" | 00:41'31" |
| 7 | 06'52" | 00:48'23" |
| 8 | 06'11" | 00:54'34" |
| 9 | 07'31" | 01:02'05" |
| 10 | 05'42" | 01:07'47" |
| 11 | 05'52" | 01:13'39" |
| 12 | 06'17" | 01:19'56" |
| 13 | 06'12" | 01:26'08" |
| 14 | 07'27" | 01:33'35" |
| 15 | 06'34" | 01:40'09" |
| 16 | 08'30" | 01:48'39" |
| 17 | 06'01" | 01:54'40" |
| 18 | 08'34" | 02:03'14" |
| 19 | 06'28" | 02:09'42" |
| 20 | 10'56" | 02:20'38" |
| 21 | 07'05" | 02:27'43" |
| 21.5 | 06'08" | 02:30'54" |
展開計圈分析
留言 
