10.7 km | 01:04:05 | 05:59/km日期: 2023-12-10 05:11 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 184
Pace: 07'56" / 09'05" / 06'15" / 05'58" / 12'07" / 05'51" / 05'35" / 05'37" / 10'38" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'15" | 688 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
201.68 km 
Nike Turbo 2 黑粉 累積 :
666.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'05" | 00:17'01" |
| 3 | 06'15" | 00:23'16" |
| 4 | 05'58" | 00:29'14" |
| 5 | 12'07" | 00:41'21" |
| 6 | 05'51" | 00:47'12" |
| 7 | 05'35" | 00:52'47" |
| 8 | 05'37" | 00:58'24" |
| 9 | 10'38" | 01:09'02" |
| 10 | 05'29" | 01:14'31" |
| 10.7 | 05'15" | 01:18'08" |
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