18.0 km | 01:42:36 | 05:41/km日期: 2023-12-10 06:12 - 平均心率: 135 - 卡路里: 1204 Cal - 平均步頻: 176
Pace: 05'42" / 05'40" / 05'21" / 09'34" / 05'45" / 05'42" / 05'37" / 05'31" / 05'36" / 05'46" / 06'05" / 06'06" / 06'06" / 06'08" / 07'27" / 04'38" / 04'53" / 04'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+01'06") | 1000 / 4000 |
| 5 | | 05'44" (+01'06") | 1000 / 5000 |
| 6 | | 05'41" (+01'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'58") | 1000 / 7000 |
| 8 | | 05'31" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'57") | 1000 / 9000 |
| 10 | | 05'46" (+01'08") | 1000 / 10000 |
| 11 | | 06'05" (+01'27") | 1000 / 11000 |
| 12 | | 06'05" (+01'27") | 1000 / 12000 |
| 13 | | 06'06" (+01'28") | 1000 / 13000 |
| 14 | | 06'08" (+01'30") | 1000 / 14000 |
| 15 | | 07'27" (+02'49") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'52" (+00'14") | 1000 / 17000 |
| 18 | | 04'52" (+00'14") | 1000 / 18000 |
| 19 | | 03'25" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
231.80 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 09'34" | 00:26'17" |
| 5 | 05'45" | 00:32'02" |
| 6 | 05'42" | 00:37'44" |
| 7 | 05'37" | 00:43'21" |
| 8 | 05'31" | 00:48'52" |
| 9 | 05'36" | 00:54'28" |
| 10 | 05'46" | 01:00'14" |
| 11 | 06'05" | 01:06'19" |
| 12 | 06'06" | 01:12'25" |
| 13 | 06'06" | 01:18'31" |
| 14 | 06'08" | 01:24'39" |
| 15 | 07'27" | 01:32'06" |
| 16 | 04'38" | 01:36'44" |
| 17 | 04'53" | 01:41'37" |
| 18 | 04'52" | 01:46'29" |
| 18.0 | 02'36" | 01:46'30" |
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