31.8 km | 04:09:12 | 07:50/km日期: 2023-12-09 05:49 - 總爬升: 937 m - 平均心率: 153 - 卡路里: 1717 Cal - 總步數: 38874 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 90.5
Pace: 08'42" / 06'58" / 06'31" / 06'49" / 09'03" / 08'14" / 06'41" / 11'55" / 06'05" / 06'02" / 07'45" / 06'31" / 09'40" / 07'05" / 06'20" / 08'09" / 07'31" / 08'44" / 10'43" / 10'31" / 06'10" / 11'09" / 09'32" / 06'01" / 05'41" / 05'44" / 06'13" / 07'18" / 10'17" / 08'22" / 05'50" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+03'04") | 1001 / 1001 | 160 / 71 |
| 2 | | 06'56" (+01'18") | 1000 / 2002 | 181 / 79 |
| 3 | | 06'30" (+00'52") | 1002 / 3004 | 182 / 84 |
| 4 | | 06'51" (+01'13") | 1001 / 4006 | 178 / 81 |
| 5 | | 09'02" (+03'24") | 1001 / 5007 | 154 / 71 |
| 6 | | 08'21" (+02'43") | 1000 / 6008 | 152 / 78 |
| 7 | | 06'38" (+01'00") | 1001 / 7009 | 170 / 88 |
| 8 | | 11'51" (+06'13") | 1000 / 8010 | 121 / 69 |
| 9 | | 06'06" (+00'28") | 1000 / 9011 | 183 / 89 |
| 10 | | 06'03" (+00'25") | 1000 / 10011 | 182 / 90 |
| 11 | | 07'48" (+02'10") | 1000 / 11012 | 151 / 84 |
| 12 | | 06'30" (+00'52") | 1001 / 12014 | 178 / 86 |
| 13 | | 09'56" (+04'18") | 1001 / 13015 | 133 / 75 |
| 14 | | 06'50" (+01'12") | 1001 / 14017 | 177 / 82 |
| 15 | | 06'23" (+00'45") | 1001 / 15018 | 179 / 87 |
| 16 | | 08'09" (+02'31") | 1000 / 16018 | 158 / 77 |
| 17 | | 07'45" (+02'07") | 1000 / 17019 | 156 / 82 |
| 18 | | 08'49" (+03'11") | 1000 / 18020 | 143 / 78 |
| 19 | | 10'21" (+04'43") | 1001 / 19022 | 126 / 76 |
| 20 | | 10'48" (+05'10") | 1002 / 20024 | 129 / 71 |
| 21 | | 08'26" (+02'48") | 1000 / 21024 | 154 / 76 |
| 22 | | 08'41" (+03'03") | 1002 / 22026 | 146 / 78 |
| 23 | | 09'26" (+03'48") | 1000 / 23027 | 146 / 72 |
| 24 | | 06'01" (+00'23") | 1001 / 24029 | 183 / 90 |
| 25 | | 05'38" | 1002 / 25031 | 185 / 95 |
| 26 | | 06'15" (+00'37") | 1000 / 26032 | 170 / 93 |
| 27 | | 05'48" (+00'10") | 1000 / 27033 | 183 / 93 |
| 28 | | 07'14" (+01'36") | 1001 / 28034 | 147 / 93 |
| 29 | | 10'45" (+05'07") | 1000 / 29034 | 119 / 78 |
| 30 | | 07'55" (+02'17") | 1000 / 30035 | 148 / 84 |
| 31 | | 05'52" (+00'14") | 1002 / 31038 | 186 / 91 |
| 32 | | 08'17" (+02'39") | 761 / 31800 | 140 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 357.65 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'58" | 00:15'40" |
| 3 | 06'31" | 00:22'11" |
| 4 | 06'49" | 00:29'00" |
| 5 | 09'03" | 00:38'03" |
| 6 | 08'14" | 00:46'17" |
| 7 | 06'41" | 00:52'58" |
| 8 | 11'55" | 01:04'53" |
| 9 | 06'05" | 01:10'58" |
| 10 | 06'02" | 01:17'00" |
| 11 | 07'45" | 01:24'45" |
| 12 | 06'31" | 01:31'16" |
| 13 | 09'40" | 01:40'56" |
| 14 | 07'05" | 01:48'01" |
| 15 | 06'20" | 01:54'21" |
| 16 | 08'09" | 02:02'30" |
| 17 | 07'31" | 02:10'01" |
| 18 | 08'44" | 02:18'45" |
| 19 | 10'43" | 02:29'28" |
| 20 | 10'31" | 02:39'59" |
| 21 | 06'10" | 02:46'09" |
| 22 | 11'09" | 02:57'18" |
| 23 | 09'32" | 03:06'50" |
| 24 | 06'01" | 03:12'51" |
| 25 | 05'41" | 03:18'32" |
| 26 | 05'44" | 03:24'16" |
| 27 | 06'13" | 03:30'29" |
| 28 | 07'18" | 03:37'47" |
| 29 | 10'17" | 03:48'04" |
| 30 | 08'22" | 03:56'26" |
| 31 | 05'50" | 04:02'16" |
| 31.8 | 08'38" | 04:09'12" |
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