9.0 km | 01:01:19 | 06:48/km日期: 2023-12-10 06:20 - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 184
Pace: 07'37" / 06'52" / 06'50" / 06'38" / 06'47" / 06'56" / 06'43" / 06'51" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 04'07" | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
237.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'52" | 00:14'29" |
| 3 | 06'50" | 00:21'19" |
| 4 | 06'38" | 00:27'57" |
| 5 | 06'47" | 00:34'44" |
| 6 | 06'56" | 00:41'40" |
| 7 | 06'43" | 00:48'23" |
| 8 | 06'51" | 00:55'14" |
| 9 | 06'04" | 01:01'18" |
| 9.0 | 07'28" | 01:01'19" |
展開計圈分析
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