20.5 km | 02:29:55 | 07:17/km日期: 2014-08-17 08:18 - 總爬升: 150 m - 卡路里: 1204 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'39" / 05'05" / 05'25" / 05'58" / 05'43" / 06'12" / 06'27" / 06'41" / 06'12" / 08'07" / 08'11" / 06'55" / 08'45" / 06'12" / 07'15" / 09'23" / 05'24" / 10'02" / 06'26" / 07'14" / 00'15" / 00'14" / 00'14" / 00'15" / 00'19" / 00'19" / 00'24" / 00'23" / 00'29" / 00'38" / 01'07" / 14'37" /
8月累積里程 : 61.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'58" | 00:22'07" |
| 5 | 05'43" | 00:27'50" |
| 6 | 06'12" | 00:34'02" |
| 7 | 06'27" | 00:40'29" |
| 8 | 06'41" | 00:47'10" |
| 9 | 06'12" | 00:53'22" |
| 10 | 08'07" | 01:01'29" |
| 11 | 08'11" | 01:09'40" |
| 12 | 06'55" | 01:16'35" |
| 13 | 08'45" | 01:25'20" |
| 14 | 06'12" | 01:31'32" |
| 15 | 07'15" | 01:38'47" |
| 16 | 09'23" | 01:48'10" |
| 17 | 05'24" | 01:53'34" |
| 18 | 10'02" | 02:03'36" |
| 19 | 06'26" | 02:10'02" |
| 20 | 07'14" | 02:17'16" |
| 21 | 00'15" | 02:17'31" |
| 22 | 00'14" | 02:17'45" |
| 23 | 00'14" | 02:17'59" |
| 24 | 00'15" | 02:18'14" |
| 25 | 00'19" | 02:18'33" |
| 26 | 00'19" | 02:18'52" |
| 27 | 00'24" | 02:19'16" |
| 28 | 00'23" | 02:19'39" |
| 29 | 00'29" | 02:20'08" |
| 30 | 00'38" | 02:20'46" |
| 31 | 01'07" | 02:21'53" |
| 20.5 | 00'-46" | 02:29'55" |
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