15.3 km | 01:51:29 | 07:16/km日期: 2023-12-16 09:52 - 天氣: 毛毛雨 - 平均心率: 158 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79.9
Pace: 07'34" / 08'10" / 07'36" / 08'08" / 09'06" / 07'28" / 13'44" / 07'23" / 09'20" / 09'15" / 09'22" / 07'35" / 10'33" / 08'03" / 07'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+00'40") | 1000 / 2000 |
| 3 | | 07'35" (+00'59") | 1000 / 3000 |
| 4 | | 07'24" (+00'48") | 1000 / 4000 |
| 5 | | 07'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 07'23" (+00'47") | 1000 / 8000 |
| 9 | | 07'33" (+00'57") | 1000 / 9000 |
| 10 | | 08'33" (+01'57") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 07'04" (+00'28") | 1000 / 12000 |
| 13 | | 07'23" (+00'47") | 1000 / 13000 |
| 14 | | 06'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
170.39 km 
Nike zoomx 累積 :
23.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'10" | 00:15'44" |
| 3 | 07'36" | 00:23'20" |
| 4 | 08'08" | 00:31'28" |
| 5 | 09'06" | 00:40'34" |
| 6 | 07'28" | 00:48'02" |
| 7 | 13'44" | 01:01'46" |
| 8 | 07'23" | 01:09'09" |
| 9 | 09'20" | 01:18'29" |
| 10 | 09'15" | 01:27'44" |
| 11 | 09'22" | 01:37'06" |
| 12 | 07'35" | 01:44'41" |
| 13 | 10'33" | 01:55'14" |
| 14 | 08'03" | 02:03'17" |
| 15 | 07'42" | 02:10'59" |
| 15.3 | 06'11" | 02:12'53" |
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