15.1 km | 01:30:40 | 06:00/km日期: 2023-12-10 15:40 - 平均心率: 149 - 卡路里: 1107 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83.8
Pace: 06'09" / 05'14" / 05'22" / 05'18" / 05'29" / 08'19" / 05'31" / 05'50" / 05'47" / 07'32" / 05'37" / 06'04" / 06'34" / 05'40" / 05'44" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 08'18" (+03'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 07'32" (+02'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'51") | 1000 / 12000 |
| 13 | | 06'34" (+01'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'25") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 07'27" (+02'14") | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
209.55 km 
aslcs superblast 累積 :
818.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'14" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 08'19" | 00:35'51" |
| 7 | 05'31" | 00:41'22" |
| 8 | 05'50" | 00:47'12" |
| 9 | 05'47" | 00:52'59" |
| 10 | 07'32" | 01:00'31" |
| 11 | 05'37" | 01:06'08" |
| 12 | 06'04" | 01:12'12" |
| 13 | 06'34" | 01:18'46" |
| 14 | 05'40" | 01:24'26" |
| 15 | 05'44" | 01:30'10" |
| 15.1 | 07'31" | 01:30'41" |
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