10.5 km | 01:04:48 | 06:10/km日期: 2023-12-10 17:10 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80.1
Pace: 05'20" / 05'51" / 05'55" / 05'53" / 05'58" / 06'01" / 05'54" / 08'31" / 06'22" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 08'31" (+03'12") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.24 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'51" | 00:11'11" |
| 3 | 05'55" | 00:17'06" |
| 4 | 05'53" | 00:22'59" |
| 5 | 05'58" | 00:28'57" |
| 6 | 06'01" | 00:34'58" |
| 7 | 05'54" | 00:40'52" |
| 8 | 08'31" | 00:49'23" |
| 9 | 06'22" | 00:55'45" |
| 10 | 05'57" | 01:01'42" |
| 10.5 | 06'06" | 01:04'48" |
展開計圈分析
留言 
