10.0 km | 01:03:46 | 06:22/km日期: 2023-12-16 06:21 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 172
Pace: 06'42" / 06'16" / 06'15" / 06'02" / 05'50" / 05'48" / 05'55" / 06'49" / 07'24" / 06'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'52") | 1000 / 1000 |
2 | | 06'16" (+00'29") | 1000 / 2000 |
3 | | 06'14" (+00'27") | 1000 / 3000 |
4 | | 06'01" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'03") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 05'54" (+00'07") | 1000 / 7000 |
8 | | 06'48" (+01'01") | 1000 / 8000 |
9 | | 07'24" (+01'37") | 1000 / 9000 |
10 | | 06'44" (+00'57") | 1000 / 10000 |
11 | | 10'14" (+04'27") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
89.04 km ![](images/shoe.png)
Saucony Kinvara 13 累積 :
1034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'16" | 00:12'58" |
3 | 06'15" | 00:19'13" |
4 | 06'02" | 00:25'15" |
5 | 05'50" | 00:31'05" |
6 | 05'48" | 00:36'53" |
7 | 05'55" | 00:42'48" |
8 | 06'49" | 00:49'37" |
9 | 07'24" | 00:57'01" |
10 | 06'44" | 01:03'45" |
10.0 | 10'50" | 01:03'49" |