12.1 km | 01:02:42 | 05:10/km日期: 2023-12-11 18:21 - 地點: 鳳山體育場 - 天氣: 有點熱 - 平均心率: 128 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80.9
Pace: 06'10" / 05'28" / 05'08" / 04'55" / 04'57" / 05'04" / 05'07" / 05'08" / 05'09" / 05'06" / 05'02" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
287.15 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'08" | 00:16'46" |
| 4 | 04'55" | 00:21'41" |
| 5 | 04'57" | 00:26'38" |
| 6 | 05'04" | 00:31'42" |
| 7 | 05'07" | 00:36'49" |
| 8 | 05'08" | 00:41'57" |
| 9 | 05'09" | 00:47'06" |
| 10 | 05'06" | 00:52'12" |
| 11 | 05'02" | 00:57'14" |
| 12 | 05'01" | 01:02'15" |
| 12.1 | 04'54" | 01:02'43" |
展開計圈分析
留言 
